Steak and fries plate
Nutritional Overview
Meal includes grilled steak, homemade fries, a beef meatball, and mozzarella cheese. Sugar content estimated. Some ingredient quantities are unknown, so values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Steak and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and fries plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Steak and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and fries plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 400 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Homemade fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef meatball
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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