Steak and Fries
Nutritional Overview
Estimated meal with visible beef steak, french fries, and brown sauce. Calories are summed from ingredients. Sugar is minimal and estimated. Missing exact recipe details and micronutrients are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Steak and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Fries provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Steak and Fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 430 calories (57% of total calories).
• Protein sources: beef steak, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
180gr
Protein: 42g
| Carbs: 0g
| Fat: 30g
french fries
100gr
Protein: 3g
| Carbs: 41g
| Fat: 11g
brown sauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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