Steak and Fries
Nutritional Overview
The meal consists of grilled steak and French fries. No visible sauces or additional ingredients. Sugar content is assumed to be 0 due to lack of visible sugary items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Fries provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak and Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 400 calories (66% of total calories).
• Protein sources: Grilled steak provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
French fries
100gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
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