Steak and fries
Nutritional Overview
This meal consists of grilled beef steak, French fries, and a small portion of herb butter sauce. Some nutritional values are estimated and sugar is set to 1g due to minimal content. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moderate health score of 5/10. Consider pairing Steak and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (40000% of total calories).
• Protein sources: Beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
French fries
180gr
Protein: 4g
| Carbs: 54g
| Fat: 18g
Herb butter sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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