Steak and fries
Nutritional Overview
This meal includes grilled beef steak and French fries, high in protein and fats with moderate carbohydrates and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak and fries is an excellent energy source for active individuals and athletes.
• High in fats (33g), Steak and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (60% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
French fries
150gr
Protein: 2g
| Carbs: 48g
| Fat: 5g
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