Steak and Fried Eggs
Nutritional Overview
This meal includes a grilled beef steak and two fried eggs. No visible vegetables or carbs. Sugar content is estimated as 0 due to lack of sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak and Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Fried Eggs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak and Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Steak and Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak and Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (65% of total calories).
• Protein sources: Beef steak, Fried egg, Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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