Steak and Fried Eggs
Nutritional Overview
The meal consists of three seasoned beef steaks and three fried eggs cooked in garlic fry light and olivio oil. No visible vegetables or carbs. Nutritional values include added cooking oils.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Steak and Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Fried Eggs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak and Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (52g), Steak and Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak and Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 480 calories (65% of total calories).
Detailed Ingredient Breakdown
beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic fry light (8 sprays)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivio oil (1 tbsp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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