Steak and Eggs Plate
Nutritional Overview
A hearty plate with beef steak strips, fried eggs, roasted cherry tomatoes, sautéed onions and bell peppers, and crispy fried potatoes. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak and Eggs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Eggs Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Steak and Eggs Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak and Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Eggs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak strips contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Beef steak strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!