Steak and Eggs Breakfast
Nutritional Overview
This meal includes fried eggs, grilled steak, bacon, fried onions, fried tomato, fresh parsley, and black coffee. All visible ingredients are included. Coffee has 0 calories. Nutritional values are estimated and some values may be missing or rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak and Eggs Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Eggs Breakfast provides 41g of protein, supporting muscle growth, repair, and satiety.
• Steak and Eggs Breakfast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Steak and Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 220 calories (36% of total calories).
• Protein sources: fried eggs, grilled steak, bacon provide essential amino acids for muscle health.
• Energy sources: fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
grilled steak
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
fried onions
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fried tomato
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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