Steak and Eggs
Nutritional Overview
This meal consists of a beef steak, two fried eggs, and a small serving of brown sauce. No visible vegetables or fruits. Sugar content is set to 0 due to lack of sweet ingredients. All values are estimated based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Steak and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Steak and Eggs is suitable for low-carb and ketogenic diets.
• High in fats (39g), Steak and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (51% of total calories).
• Protein sources: Beef steak, Fried egg, Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Fried egg
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Brown sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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