Steak and Egg Breakfast
Nutritional Overview
A high-protein breakfast featuring beef steak, a fried egg, avocado, grapes, and strawberries, providing a balanced mix of fats, protein, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak and Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Egg Breakfast provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak and Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak and Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak and Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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