Steak and Bread
Nutritional Overview
This meal includes a grilled beef steak and a white bread roll. Nutritional values for visible ingredients are estimated; no sauces or beverages were included in the analysis. Sugar content is minimal and estimated from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Steak and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak and Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (70% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
200gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
White bread roll
70gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!