Stück Hefezopf
Nutritional Overview
Das Bild zeigt ein Stück Hefezopf auf einem Teller. Die Nährwerte sind geschätzt und einige Werte wie Ballaststoffe oder Mikronährstoffe fehlen (auf 0 gesetzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stück Hefezopf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stück Hefezopf contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Stück Hefezopf is an excellent energy source for active individuals and athletes.
• Stück Hefezopf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stück Hefezopf with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 120 calories (38% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Milch
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Ei
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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