Stück Brioche
Nutritional Overview
Das Bild zeigt ein Stück Brioche. Die Nährwerte sind geschätzt und basieren auf typischen Zutaten. Einige Werte wurden auf 0 gesetzt, da sie nicht sichtbar oder bestimmbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Stück Brioche provides moderate energy and can fit well into most balanced meal plans.
• Stück Brioche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Stück Brioche is an excellent energy source for active individuals and athletes.
• Stück Brioche contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Stück Brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 90 calories (41% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eier
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Milch
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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