starka nudlar
Nutritional Overview
En skål med snabbnudlar toppade med chiliolja, lök och svarta sesamfrön. Näringsvärden är uppskattade från bilden och synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• starka nudlar contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• starka nudlar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), starka nudlar is an excellent energy source for active individuals and athletes.
• High in fats (24g), starka nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing starka nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snabbnudlar contributes 330 calories (67% of total calories).
• Protein sources: snabbnudlar provide essential amino acids for muscle health.
• Energy sources: snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
snabbnudlar
180gr
Protein: 8g
| Carbs: 43g
| Fat: 13g
chiliolja
12gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta sesamfrön
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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