Stare marchewki
Nutritional Overview
Dwie stare marchewki w misce. Wartości odżywcze oszacowane na podstawie łącznej masy 200g. Brak tłuszczu, umiarkowana ilość węglowodanów i cukru. Stan warzyw może wpływać na jakość odżywczą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stare marchewki is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Stare marchewki provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Stare marchewki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchewka contributes 82 calories (109% of total calories).
• Energy sources: marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
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