Starbucks Tall Caramel Macchiato
Nutritional Overview
A 12oz espresso-based drink with steamed skim milk, vanilla syrup, and caramel drizzle, providing moderate protein and carbs with added sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Starbucks Tall Caramel Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Tall Caramel Macchiato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Starbucks Tall Caramel Macchiato provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Starbucks Tall Caramel Macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Starbucks Tall Caramel Macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 90 calories (47% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk, Vanilla Syrup, Caramel Sauce Drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vanilla Syrup
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Caramel Sauce Drizzle
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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