Starbucks Oatmilk Flat White
Nutritional Overview
A medium Starbucks flat white made with smooth espresso shots and creamy oatmilk, providing moderate calories and carbs with moderate protein and low fat, suitable for a dairy-free coffee option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Starbucks Oatmilk Flat White provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Oatmilk Flat White contains 6g of protein, providing a modest contribution to your daily protein intake.
• Starbucks Oatmilk Flat White provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Starbucks Oatmilk Flat White is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Starbucks Oatmilk Flat White provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmilk contributes 165 calories (97% of total calories).
• Protein sources: Oatmilk provide essential amino acids for muscle health.
• Energy sources: Oatmilk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oatmilk
200gr
Protein: 5g
| Carbs: 21g
| Fat: 4g
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