Starbucks Latte
Nutritional Overview
This is a Starbucks latte made with espresso and oat milk. Estimated values based on a standard 12 oz serving. No added syrups or toppings are included. Nutrients reflect plant-based milk substitution.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Starbucks Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Starbucks Latte provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Starbucks Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Starbucks Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 85 calories (94% of total calories).
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
240gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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