Starbucks Flat White Oat Milk
Nutritional Overview
Medium Starbucks flat white made with espresso and steamed oat milk, providing moderate protein, carbs, and fats with a good balance of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Starbucks Flat White Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Flat White Oat Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Starbucks Flat White Oat Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Starbucks Flat White Oat Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Starbucks Flat White Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 185 calories (97% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
240gr
Protein: 5g
| Carbs: 17g
| Fat: 8g
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