Starbucks egg bites
Nutritional Overview
This meal contains two Starbucks egg bites made with egg, bacon, cheese, and milk, totaling 300 calories, 19g protein, 9g carbs, and 20g fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Starbucks egg bites contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Starbucks egg bites offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Starbucks egg bites is suitable for low-carb and ketogenic diets.
• High in fats (20g), Starbucks egg bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Starbucks egg bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 130 calories (43% of total calories).
• Protein sources: Egg, Bacon, Cheese provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
95gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
Bacon
35gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Milk
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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