Starbucks Dark Mocha Frappe
Nutritional Overview
A 16 oz iced blended coffee drink with chocolate mocha sauce, milk, whipped cream, and ice. High in sugar and carbs with moderate protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Starbucks Dark Mocha Frappe contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Starbucks Dark Mocha Frappe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Starbucks Dark Mocha Frappe is an excellent energy source for active individuals and athletes.
• Starbucks Dark Mocha Frappe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Starbucks Dark Mocha Frappe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped Cream contributes 165 calories (38% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Chocolate Mocha Sauce, Milk, Whipped Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolate Mocha Sauce
45gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Ice
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whipped Cream
60gr
Protein: 0g
| Carbs: 7g
| Fat: 7g
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