Starbucks Chocolate Chip Cookie
Nutritional Overview
A sweet chocolate chip cookie from Starbucks with moderate protein, high carbs and fats, rich in sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Starbucks Chocolate Chip Cookie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Starbucks Chocolate Chip Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Starbucks Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Starbucks Chocolate Chip Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Starbucks Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (43% of total calories).
• Protein sources: All-purpose flour, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Chocolate chips
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Egg
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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