Starbucks Cheese Danish
Nutritional Overview
A Starbucks Cheese Danish is a flaky pastry filled with sweet cream cheese and topped with a sugar glaze, offering 320 calories, primarily from fats and carbs, with moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Starbucks Cheese Danish provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Cheese Danish contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Starbucks Cheese Danish is an excellent energy source for active individuals and athletes.
• Starbucks Cheese Danish contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Starbucks Cheese Danish with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 220 calories (76% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Cream cheese filling, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
70gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
Cream cheese filling
40gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Sugar glaze
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!