Starbucks Cafe con Leche
Nutritional Overview
A Starbucks cafe con leche made with espresso and whole milk, providing moderate calories and a balanced mix of protein, fats, and carbs primarily from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Starbucks Cafe con Leche provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Cafe con Leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Starbucks Cafe con Leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Starbucks Cafe con Leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Starbucks Cafe con Leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 120 calories (80% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
150gr
Protein: 5g
| Carbs: 11g
| Fat: 7g
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