Starbucks Butter Croissant
Nutritional Overview
Rich butter pastry croissant; high in fats and refined carbs with moderate protein and added sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Starbucks Butter Croissant provides moderate energy and can fit well into most balanced meal plans.
• Starbucks Butter Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Starbucks Butter Croissant provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Starbucks Butter Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Starbucks Butter Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter croissant (baked pastry) contributes 470 calories (188% of total calories).
• Protein sources: Butter croissant (baked pastry) provide essential amino acids for muscle health.
• Energy sources: Butter croissant (baked pastry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter croissant (baked pastry)
140gr
Protein: 9g
| Carbs: 44g
| Fat: 29g
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