Star Mix Snack
Nutritional Overview
This is a packaged mixed snack containing corn and potato-based crisps, fried in vegetable oil and seasoned with paprika, salt, and sugar. Nutritional values are estimated for a 100g serving. Some ingredient values are estimated due to missing detailed information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Star Mix Snack provides moderate energy and can fit well into most balanced meal plans.
• Star Mix Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Star Mix Snack is an excellent energy source for active individuals and athletes.
• High in fats (24g), Star Mix Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Star Mix Snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn snack contributes 240 calories (100% of total calories).
• Protein sources: corn snack provide essential amino acids for muscle health.
• Energy sources: corn snack, potato snack, seasoning (paprika, salt, sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn snack
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
potato snack
40gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
seasoning (paprika, salt, sugar)
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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