Star Chrupki ser z ziemniakami
Nutritional Overview
Chrupki Star o smaku sera z ziemniakami. Wartości odżywcze oszacowane na podstawie typowych składników chipsów ziemniaczanych z serem. Niektóre wartości mogą być niedokładne z powodu braku pełnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Star Chrupki ser z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Star Chrupki ser z ziemniakami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Star Chrupki ser z ziemniakami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Star Chrupki ser z ziemniakami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 63 calories (42% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ser w proszku
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cukier
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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