Stake with Belgian Fries
Nutritional Overview
A protein-rich beef stake paired with Belgian fries providing moderate carbs and fat, making for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Stake with Belgian Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stake with Belgian Fries provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Stake with Belgian Fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), Stake with Belgian Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stake with Belgian Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stake contributes 800 calories (55% of total calories).
• Protein sources: Beef stake, kibeling and sendwich provide essential amino acids for muscle health.
• Energy sources: Belgian fries, kibeling and sendwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stake
400gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Belgian fries
150gr
Protein: 2g
| Carbs: 45g
| Fat: 10g
kibeling and sendwich
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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