Stag Beetle Snack
Nutritional Overview
This meal consists of a single stag beetle, estimated at 15 grams. Nutritional values are approximated based on general insect nutrition. Sugar content is assumed to be 0 due to lack of data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stag Beetle Snack is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Stag Beetle Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Stag Beetle Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Stag Beetle Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Stag Beetle Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stag beetle contributes 50 calories (100% of total calories).
• Protein sources: stag beetle provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stag beetle
15gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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