Stafide în palmă
Nutritional Overview
Porția din imagine conține doar stafide, aproximativ 40 grame. Valorile nutriționale pentru grăsimi și proteine sunt scăzute, iar zahărul este ridicat. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Stafide în palmă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Stafide în palmă is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Stafide în palmă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stafide contributes 130 calories (100% of total calories).
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stafide
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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