Sötad yoghurt dryck
Nutritional Overview
Denna dryck är en sötad yoghurtbaserad produkt på 315 gram. Alla näringsvärden är uppskattade från etiketten. Sockerhalten är mycket hög (41g), vilket drar ner hälsopoängen. Inga andra ingredienser är synliga eller specificerade, så saknade värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Sötad yoghurt dryck provides moderate energy and can fit well into most balanced meal plans.
• Sötad yoghurt dryck offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sötad yoghurt dryck is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sötad yoghurt dryck is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sötad yoghurt dryck should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 235 calories (100% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
315gr
Protein: 10g
| Carbs: 41g
| Fat: 2g
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