Stacked Sandwich
Nutritional Overview
A stacked sandwich with white bread, fried beef patty, cheddar cheese, green olives, ketchup, and mayonnaise. Some values are estimated; missing values are set to 0. The meal is high in calories, fats, and carbs, with a low health score due to processed ingredients and sauces.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Stacked Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stacked Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Stacked Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Stacked Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Stacked Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef patty contributes 300 calories (37% of total calories).
• Protein sources: white bread, fried beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: white bread, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
fried beef patty
90gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
cheddar cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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