Söt vetebröd
Nutritional Overview
Denna måltid består av fyra bitar söt vetebröd, troligen bakade med vetemjöl, smör, socker, ägg och mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Söt vetebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Söt vetebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Söt vetebröd is an excellent energy source for active individuals and athletes.
• High in fats (30g), Söt vetebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Söt vetebröd should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 220 calories (35% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Smör
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ägg
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Mjölk
50gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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