Süt ve domates tabağı
Nutritional Overview
Bu öğünde bir bardak süt ve bir porsiyon doğranmış domates bulunuyor. Sütün protein ve yağ içeriği, domatesin ise karbonhidrat ve lif içeriği öne çıkıyor. Şeker miktarı çoğunlukla sütteki laktoz ve domatesteki doğal şekerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Süt ve domates tabağı provides moderate energy and can fit well into most balanced meal plans.
• Süt ve domates tabağı provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Süt ve domates tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Süt ve domates tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 80 calories (73% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
200gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
Domates
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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