Söt frukost med bakverk
Nutritional Overview
Måltiden består av en chokladcroissant, vispgrädde och sylt. Vissa näringsvärden är uppskattade baserat på visuella observationer. Sockerinnehållet är högt och proteininnehållet är lågt, vilket ger en låg hälsopoäng.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Söt frukost med bakverk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Söt frukost med bakverk provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Söt frukost med bakverk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Söt frukost med bakverk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Söt frukost med bakverk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladcroissant contributes 450 calories (100% of total calories).
• Protein sources: Chokladcroissant provide essential amino acids for muscle health.
• Energy sources: Chokladcroissant, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladcroissant
120gr
Protein: 8g
| Carbs: 50g
| Fat: 25g
Vispgrädde
60gr
Protein: 2g
| Carbs: 5g
| Fat: 20g
Sylt
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!