Sås, Potatis och Köttfärslimpa
Nutritional Overview
En klassisk måltid med köttfärslimpa som är proteinrik, serverad med potatis som ger kolhydrater och en krämig sås som tillför fett och extra protein. Måltiden har en balanserad energifördelning med måttligt med fett och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sås, Potatis och Köttfärslimpa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sås, Potatis och Köttfärslimpa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sås, Potatis och Köttfärslimpa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sås, Potatis och Köttfärslimpa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sås, Potatis och Köttfärslimpa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärslimpa contributes 350 calories (50% of total calories).
• Protein sources: Köttfärslimpa, Potatis, Sås provide essential amino acids for muscle health.
• Energy sources: Köttfärslimpa, Potatis, Sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärslimpa
200gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
Potatis
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Sås
100gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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