Sós magvas perec
Nutritional Overview
Csomagolt, magkeverékes sós perec látható. Az értékek becslések a csomagolás eleje és a terméktípus alapján, egy kb. 96 gr-os adaghoz. A nem egyértelműen látható összetevőknél 0 érték került volna megadásra, de itt minden fő összetevő becsülhető.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sós magvas perec is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Sós magvas perec offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sós magvas perec is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sós magvas perec provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sós magvas perec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: búzalisztes perec contributes 48 calories (70% of total calories).
• Protein sources: búzalisztes perec provide essential amino acids for muscle health.
• Energy sources: búzalisztes perec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
búzalisztes perec
10gr
Protein: 8g
| Carbs: 52g
| Fat: 10g
szezámmag
1gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
lenmag
1gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
mák
1gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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