Ss
Nutritional Overview
A 400g serving of pasta with sauce contains mainly carbs, moderate sugar, and minimal protein and fat, offering limited nutritional balance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2364 calories, Ss is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ss provides 104g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (301g), Ss is an excellent energy source for active individuals and athletes.
• High in fats (74g), Ss provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ss with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: محشي بتنجان بالروز contributes 980 calories (41% of total calories).
• Protein sources: مكرونه بالصلصه, لحمه محمره, 5eggs, رجيف عيش و نص بلدي, محشي بتنجان بالروز provide essential amino acids for muscle health.
• Energy sources: مكرونه بالصلصه, تين برشومي, رجيف عيش و نص بلدي, محشي بتنجان بالروز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونه بالصلصه
400gr
Protein: 18g
| Carbs: 90g
| Fat: 8g
لحمه محمره
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
تين برشومي
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
5eggs
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
رجيف عيش و نص بلدي
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
محشي بتنجان بالروز
700gr
Protein: 28g
| Carbs: 140g
| Fat: 28g
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