Sri Lankan String Hoppers
Nutritional Overview
This meal consists of string hoppers, two boiled eggs, pol sambol (coconut sambol), chicken curry, and dhal curry. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visible data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sri Lankan String Hoppers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan String Hoppers provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sri Lankan String Hoppers is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sri Lankan String Hoppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan String Hoppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 200 calories (26% of total calories).
• Protein sources: String hoppers, Boiled eggs, Chicken curry, Dhal curry provide essential amino acids for muscle health.
• Energy sources: String hoppers, Pol sambol (coconut sambol), Dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
String hoppers
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pol sambol (coconut sambol)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Chicken curry
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Dhal curry
100gr
Protein: 12g
| Carbs: 36g
| Fat: 2g
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