Sri Lankan rice plate
Nutritional Overview
This meal consists of red rice, chicken curry, coconut sambol, papadam, pumpkin curry, and cabbage stir-fry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sri Lankan rice plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sri Lankan rice plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Sri Lankan rice plate is an excellent energy source for active individuals and athletes.
• Sri Lankan rice plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sri Lankan rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 210 calories (45% of total calories).
• Protein sources: Red rice, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Red rice, Papadam, Pumpkin curry, Cabbage stir-fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Chicken curry
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Coconut sambol
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Papadam
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Pumpkin curry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cabbage stir-fry
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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