Sri Lankan rice plate
Nutritional Overview
A traditional Sri Lankan rice plate with red rice, fried egg, brinjal curry, green bean stir-fry, gotu kola sambol, bottle gourd curry, and a spicy onion-chili mix. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sri Lankan rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan rice plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sri Lankan rice plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sri Lankan rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sri Lankan rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 180 calories (30% of total calories).
• Protein sources: Fried egg, Red rice, Onion and chili mix provide essential amino acids for muscle health.
• Energy sources: Red rice, Brinjal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
Red rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Brinjal curry
60gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Green bean stir-fry
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Gotu kola sambol
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Bottle gourd curry
60gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Onion and chili mix
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!