Sri Lankan Rice & Curry Plate
Nutritional Overview
This meal consists of steamed white rice, chicken drumstick curry, yellow lentil dal, coconut sambol, a tomato and greens salad, eggplant and okra stir-fry, and potato curry. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Sri Lankan Rice & Curry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Rice & Curry Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Sri Lankan Rice & Curry Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sri Lankan Rice & Curry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan Rice & Curry Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 173 calories (25% of total calories).
• Protein sources: Steamed white rice, Chicken drumstick curry, Yellow lentil dal, Dried fish provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Yellow lentil dal, Eggplant and okra stir-fry, Potato curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed white rice
100gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Chicken drumstick curry
80gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
Yellow lentil dal
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Tomato and greens salad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eggplant and okra stir-fry
40gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Potato curry
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Dried fish
30gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
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