Sri Lankan Rice & Curry Plate
Nutritional Overview
This meal consists of white rice, jackfruit curry, brinjal (eggplant) moju, coconut sambol, and a small portion of fried papadam with peanuts. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects moderate balance with some fried and high-carb components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sri Lankan Rice & Curry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sri Lankan Rice & Curry Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sri Lankan Rice & Curry Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sri Lankan Rice & Curry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan Rice & Curry Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (50% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, jackfruit curry, brinjal (eggplant) moju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
jackfruit curry
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
brinjal (eggplant) moju
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
coconut sambol
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
fried papadam & peanuts
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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