Sri Lankan Rice & Curry Plate
Nutritional Overview
This meal is a typical Sri Lankan rice and curry plate with white rice, fried fish, dhal curry, mallung, brinjal curry, papadam, potato salad, mango salad, and a chutney. Some ingredient values are estimated and unknowns are set to 0 as per instructions. The meal is balanced with moderate protein, higher carbs, and moderate fats, with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sri Lankan Rice & Curry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Rice & Curry Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Sri Lankan Rice & Curry Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sri Lankan Rice & Curry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sri Lankan Rice & Curry Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (30% of total calories).
• Protein sources: white rice, fried fish, dhal curry, unknown chutney provide essential amino acids for muscle health.
• Energy sources: white rice, dhal curry, brinjal (eggplant) curry, potato salad, mango salad, unknown chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fried fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
dhal curry
60gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
mallung (greens stir fry)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
brinjal (eggplant) curry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
papadam
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
potato salad
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
mango salad
30gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
unknown chutney
20gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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