Sri Lankan Rice & Curry
Nutritional Overview
This meal consists of steamed white rice, chicken curry, boiled eggs, pumpkin curry, cabbage stir fry, green bean coconut sambol, and a mixed salad. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects a moderate balance of protein, fiber, and fats, but with a higher carb content from rice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sri Lankan Rice & Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Rice & Curry provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sri Lankan Rice & Curry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sri Lankan Rice & Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan Rice & Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed white rice contributes 180 calories (26% of total calories).
• Protein sources: Boiled egg, Steamed white rice, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Steamed white rice, Cabbage stir fry, Pumpkin curry, Green bean coconut sambol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Steamed white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Chicken curry
80gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
Cabbage stir fry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Pumpkin curry
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Green bean coconut sambol
60gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Mixed salad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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