Sri Lankan rice and curry
Nutritional Overview
This meal consists of steamed rice, dhal curry, green sambol (mallung), chicken curry, chicken liver curry, and two boiled eggs. All visible ingredients are included with estimated values. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visible data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sri Lankan rice and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan rice and curry provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sri Lankan rice and curry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sri Lankan rice and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan rice and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 180 calories (23% of total calories).
• Protein sources: Boiled egg, Steamed rice, Dhal curry, Chicken curry, Chicken liver curry provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Steamed rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Dhal curry
60gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Green sambol (mallung)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Chicken curry
80gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
Chicken liver curry
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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