Sri Lankan rice and curry
Nutritional Overview
This is a Sri Lankan rice and curry plate with white rice, potato curry, beetroot stir-fry, green beans, dhal curry, mallung (greens), fried papadam, and a dried chili. All visible ingredients are included; dried chili has negligible calories. Some values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sri Lankan rice and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sri Lankan rice and curry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Sri Lankan rice and curry is an excellent energy source for active individuals and athletes.
• Sri Lankan rice and curry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sri Lankan rice and curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (37% of total calories).
• Protein sources: white rice, dhal curry (lentils) provide essential amino acids for muscle health.
• Energy sources: white rice, potato curry, beetroot stir-fry, green beans stir-fry, dhal curry (lentils), fried papadam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
potato curry
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
beetroot stir-fry
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green beans stir-fry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dhal curry (lentils)
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
mallung (greens sambol)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fried papadam
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
dried chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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