Sri Lankan rice and curry
Nutritional Overview
This meal is a typical Sri Lankan rice and curry with white rice, dhal curry, mallung (greens with coconut), fried fish, curried jackfruit, fried eggplant, and papadam. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sri Lankan rice and curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan rice and curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sri Lankan rice and curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sri Lankan rice and curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sri Lankan rice and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (31% of total calories).
• Protein sources: white rice, dhal curry, fried fish provide essential amino acids for muscle health.
• Energy sources: white rice, dhal curry, curried jackfruit, fried eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
dhal curry
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
mallung (greens with coconut)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
fried fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
curried jackfruit
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
fried eggplant
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
papadam
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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