Sri Lankan Fish Rice Parcel
Nutritional Overview
This meal is a Sri Lankan-style rice parcel served on a banana leaf, featuring steamed rice, fish curry, spiced potatoes, coconut sambol, leafy greens with coconut, and a vegetable curry. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sri Lankan Fish Rice Parcel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sri Lankan Fish Rice Parcel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sri Lankan Fish Rice Parcel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sri Lankan Fish Rice Parcel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sri Lankan Fish Rice Parcel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed rice contributes 260 calories (39% of total calories).
• Protein sources: steamed rice, fish curry provide essential amino acids for muscle health.
• Energy sources: steamed rice, spiced potatoes, vegetable curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fish curry
80gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
spiced potatoes
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
coconut sambol
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
leafy greens with coconut
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
vegetable curry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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